Thursday, January 5, 2017
Although there are certain months when people become especially vulnerable to colds and the flu, the threat of it affecting you is actually present year-round. The best way to protect yourself from catching it is by getting a flu shot, easily available from your local urgent care service in West Sacramento.
However, in case you still haven’t received yours, there are a variety of ways to minimize your risk of exposure to viruses. There are simple, everyday steps you can apply to stay healthy.
Wash Your Hands Clean
Wash your hands before eating a meal, after using the bathroom, after doing garden chores or after touching public railings and other infrastructure. In other words, wash your hands frequently. It is through your hands that germs become transmitted, apart from being in direct contact with a sick person. Read more from this blog:
Tuesday, November 8, 2016
Yoga is an ancient practice that continues to help people lead healthy lifestyles until today. Its healing properties are hailed by practitioners and medical experts alike. If you’ve always wanted to try yoga but did not know where to begin, you’re in luck. The Yoga Seed School at Del Paso Boulevard is offering Free Yoga Fridays, with props and mats available for your convenience.
From physical benefits to emotional and spiritual ones, yoga is an excellent way to tune up your mind, body, and soul. A West Sacramento urgent care center shares some of its myriad advantages.
For Your Body
At Free Yoga Fridays, you will learn relaxation techniques that can lessen chronic pain such as arthritis, lower back pain, headaches, and even carpal tunnel syndrome. These techniques can also reduce insomnia and lower bod pressure. Read more from this blog:
Monday, October 17, 2016
When was the last time you bought an album? It’s probably been a while. More likely, you’ve been listening to the latest radio hit via streaming on your handheld.
The truth is album sales are not what they used to be, down by 13.6% compared to the same period last year. However, the concert scene is trending the opposite direction; even legacy artists are raking in big money. Indeed, Madonna is the highest-earning tourist on the road, pocketing a massive $1.31 billion throughout her entire career.
So, it’s not surprising why Sacramento is playing host to several concerts in the months ahead through the Riverside Concert Series. However, think twice before buying tickets. U.S. HealthWorks Medical Group, which operates an urgent care in West Sacramento, warns concert-goers to beware of an unexpected risk: asthmatic attacks. Read more from this blog:
Thursday, September 15, 2016
Food fanatics who want to learn home-cooked Italian dishes and master different specialties can sign up at Chef Paulette Bruce’s Good Eats Cooking Classes. Held during weekends at the Culinary Center at the East Bay Restaurant Supply, these small-group classes are expertly handled and are a great way to learn while enjoying scrumptious meals.
Working with Younger Cooks
Chef Paulette also encourages young ones and college students to learn the art of cooking in her classes, and safety is among the priorities here. Since the classes are held in a professional kitchen within small groups, instruction and supervision becomes easy. When working with children, it is best to inform them about safety tips and first aid measures as well.
Friday, August 5, 2016
Running a marathon is a great way to stay fit and challenge your body. It becomes even more meaningful, however, when you are doing it for a good cause such as the Results for Life 5K Run at the Riverwalk Park. All proceeds from this event will go to the American Cancer Society.
Do you think you are ready for the race? Here are some friendly reminders from a West Sacramento urgent care center to make sure you are prepared for the starting line.
Consuming a heavy meal before the race is discouraged since it can upset your GI tract and make you feel bloated and nauseous. Instead, light, nutritious meals are advised two hours before the Results for Life 5K. Aim for a maximum of 200-300 calories.
Wednesday, June 29, 2016
In this day and age, society and the corporate culture influence people to adopt a lifestyle that is fast-paced and demanding. These are two things that always lead to anxiety, stress, and physiological ailments. The wide variety of conditions that one can suffer as a result includes high blood pressure and muscle pain. If you suffer from these ailments, you can visit a West Sacramento urgent care facility to get your blood pressure checked and address some of the muscle pain you are experiencing. Afterwards, you can go to a meditation class held at the Sunlight of the Spirit Books & Gifts store, which sells spiritually-oriented products and also hosts free meditation classes from time to time.
Tuesday, June 14, 2016
It’s always great to spend some time under the sun, especially when it’s with your family and friends. Soaking up some natural vitamin D has been proven to be good for the health, and just having the warmth of the sun gently brushing against your face is already a relaxing experience. It becomes much better, too, when you’re spending the day at a park in Sacramento for Earth Day. An urgent care in West Sacramento, however, warns that the event will be running from 11AM to 4PM—pretty much the time when the sun will be shining on full blast. You’d want to pay attention to this little detail, because it’s going to be crucial for your skin health. Go for Sun Safety Because of the sun’s rays being at its strongest and harshest at this time of the day, you would want to keep yourself protected from any possible repercussions or injuries.