Running a marathon is a great way to stay fit and challenge your body. It becomes even more meaningful, however, when you are doing it for a good cause such as the Results for Life 5K Run at the Riverwalk Park. All proceeds from this event will go to the American Cancer Society.
Do you think you are ready for the race? Here are some friendly reminders from a West Sacramento urgent care center to make sure you are prepared for the starting line.
Eat Light
Consuming a heavy meal before the race is discouraged since it can upset your GI tract and make you feel bloated and nauseous. Instead, light, nutritious meals are advised two hours before the Results for Life 5K. Aim for a maximum of 200-300 calories.
https://ushealthworkssacramentow.wordpress.com/2016/06/15/results-for-life-5k-west-sacramento-urgent-care-center-advocates-preparation/
